Pelvic Floor

Physical therapy

You Don't Have to Suffer with Pelvic Health Issues Anymore !

Pelvic health issues are common – but not normal – and not something you have to live with. They can make us feel frustrated, confused, embarrassed or dismissed. We end up suffering with symptoms for years, giving up things we love, taking medications to mask symptoms or undergoing unnecessary surgeries that don’t fix the problem.
We would love to be on this journey of healing together. Not only do we want to relieve your symptoms, but resolve the underlying cause so they don’t return.

Pelvic Floor Dysfunctions (PFD)

The pelvic floor is made up of the muscles, ligaments, and tissues that sit within the pelvis between the tailbone and the pubic bone.

In women these muscles support the bladder, bowel, uterus and vagina. The 5 main functions of Pelvic floor are

#Bladder and Bowel control
#Sexual Function
#Stability
#Support and
#Circulation

Pelvic floor disorders are common and many people experience symptoms that they may not have discussed with their health care providers or have not been offered effective solutions.

Some are embarrassed to discuss these issues or believe that they are simply part of the aging process and need to be tolerated. However, suffering with pelvic floor dysfunction is not necessary and we know these issues can be evaluated and effectively treated.

Some of the common symptoms from PFD are

Pain in the pelvis, perineum, genitals, pubic, or bladder regions
Pain with urination
Pain with intercourse
Urinary and fecal incontinence (Leakage)
Urinary and Fecal incontinence with impact/stress such as jumping, running, coughing, sneezing (Leakage with activity)
Excess urinary urgency: increased frequency to use the bathroom

Feeling of pressure, heaviness or sensation of the pelvic organs falling out: Pelvic organ prolapse
Low back, hip, buttocks, sacral or groin pain
Constipation or straining with defecation
umbness or tingling in the pelvic region or legs
Coccyx (tailbone) Pain
Feeling Pain In Your Lower Back With No Other Cause.

Pregnancy and Birth Prep:

Having a baby is a whole lot easier with PT. Treat pain, exercise safely, learn to push and plan a smooth recovery. As your belly grows to accommodate the growing baby, you may notice changes in your posture, alignment, and movement strategies.

Common issues we treat include:

Postpartum Recovery:

During the postpartum period the body is recovering from childbirth whether the delivery was via a vaginal birth or cesarean section. This is a time of great physical and emotional change and adjustment. Much of the time recovery proceeds well and allows for a return to full function and activity. At times, there may be complications resulting in symptoms such as incontinence, pelvic pain or pressure, back/neck pain, constipation, painful urination, weakness, cesarean and episiotomy scar tissue tenderness, and pain with intercourse.

Postpartum pelvic floor physical therapy can help:

Decrease pain(back, hip, pelvis, neck, shoulders and wrist)
Release tight muscles
Restore core and pelvic floor muscle strength
Improve posture and body awareness
Strengthen and retrain weak muscles
Decrease scar tissue tenderness/restriction

Promote optimal healing
Promote diastasis recti recovery
Promote return to exercise and activity
Improve function with daily activity and care of the baby
Provide self care techniques and a home program

Everyone who has given birth would benefit from seeing a pelvic floor physical therapist for assessment whether symptoms are present or not.

Assessment and treatment can identify and address issues early including pelvic organ prolapse, diastasis recti, weakness, muscle and scar tissue tightness, pelvic misalignment, joint and motion restrictions, muscle imbalances, postural issues, and dysfunction in breathing patterns and body mechanics.

Even if you aren’t experiencing any pressure, urinary incontinence or pain, it is still beneficial to work with a pelvic floor PT to learn how to correctly restore your muscles to help avoid future issues. Postpartum assessment and treatment can occur at any point in time, even years after delivery.

Internal pelvic floor assessment would generally occur after postpartum follow up with the care provider to ensure full healing has occurred. In some countries pelvic floor physical therapy is provided as part of standard postpartum care. Though this is not typical in the US more individuals are understanding the importance and seeking out this important care for assistance in recovery.

Our treatment addresses the whole person and is based on an individualized and comprehensive evaluation. Manual therapy may be performed to release scar tissue, tight muscles and restricted fascia. Retraining of posture, body mechanics, breathing patterns, and alignment is beneficial to allow for ease with function and care of the baby. We utilize integrative, individualized exercises to address underlying muscular imbalances and to help restore the pelvic floor and core muscles. We can help you safely return to your postpartum fitness goals. If done too early or improperly, certain exercises may worsen symptoms or issues. We can help coach you through the safest exercises for your body to allow you to return to what you love doing!

The goal of postpartum physical therapy is to allow you to recover and feel your best so you can focus on enjoying life and the new baby.

Client Testimonials

Some love words from clients

Prior to coming to Keya, I worked with 3 PTs and 2 chiropractors over a year.Physical pain brings along a lot of fear and can affect one mentally. Keya has not only helped me overcome my physical pain, but she has also helped in alleviating the mental fear around certain movements. I am much more confident in the way I move and am back to doing most things I love. I definitely owe my improved quality of life.

It isn’t easy to be consistent with exercises, or really know what can help parts of your body that are in pain! Keya explains her thought process, takes the time to explain her treatment style and expectations, and follows up to make sure I am following through with exercises outside of session

Keya really takes time to first identify the issue and then present the best treatment plan. She has always been very forthcoming with the cause of the injury and now best to avoid the injury in the future.

Having tried multiple physiotherapists (and chiropractors), my experience with Keya has remained unparalleled due to her comprehensive approach of: (1) patiently understanding context behind what caused the injury, (2) thoroughly diagnosing what body movements are causing pain, and (3) using hands-on approach for resolving the root cause of the identified injury.

Highly recommend her services for whoever is looking for a kind and humble individual! She is a great listener, and really provides plans that work best for your body!